After the NFL Combine, the attention of the NFL Draft world shifts to Pro Days.

While only about 320 prospects get invited to the combine, over 2000 participate in pro days every year. This testing data is the best place to find NFL draft sleepers and testing numbers from small school talents.

Pro days began on March 3rd with Ball State and Miami (OH), and continued through April 4th with Colorado. Several big name prospects recovering from injuries held individual workouts in the following week.

BNB Football collected verified pro day data from over 2800 players in the 2025 NFL Draft. These numbers may vary from what you’ve seen on Twitter, where a lot of fake numbers are shared by players’ agents.

Everyone is included below in one convenient location.

 

What Happens on a Pro Day?

During the NFL draft cycle, a pro day is an event where college football players showcase their skills in front of NFL scouts, coaches, and general managers. Pro days typically take place at the players’ college campuses or at a nearby facility.

Here’s what typically happens during a pro day:

• Measurements: Players are measured for height, weight, arm length, hand size, and wingspan. These measurements are important for evaluating players’ physical traits and potential fit at different positions.
• Testing: Players participate in various athletic tests, such as the 40-yard dash, vertical jump, broad jump, bench press, 20 yard shuttle, and the three cone drill. These tests help scouts assess players’ speed, explosiveness, agility, and strength.
• Position-Specific Drills: Players go through drills specific to their position, designed to showcase their football skills. For example, quarterbacks may throw passes to receivers, defensive backs may work on backpedaling and coverage techniques, and linemen may participate in blocking drills.
• Interviews: NFL team representatives have the opportunity to interview players, asking them questions about their football background, experiences, strengths, weaknesses, and character. These interviews provide insights into players’ personalities and how they might fit within a team’s culture.

 

Pro Day Glossary

The table below uses some headers that you might not know, so let me explain:

• POS: Primary NFL Position (based on my opinion)
• HT: Official height, in HIID. First digit is feet, middle two digits are inches, final digit is eights of an inch. 5112 = 5 feet, 11 inches, and 2/8 of an inch
• WT: Official weight
• 40YD: 40 yard dash time (seconds)
• 10YD: 10 yard split from the 40 yard dash (seconds)
• REPS: Number of bench reps (225 pounds)
• VERT: Height of the vertical jump (inches)
• BROAD: Length of the broad jump (inches)
• CONE: Time in the 3 cone drill (seconds)
• 20SH: Time in the 20 yard shuttle (seconds)
• HAND: Hand length (inches)
• ARM: Arm length (inches)
• WING: Wingspan length (inches)

 

Complete Pro Day Results

Quarterbacks

We have verified pro day results for 89 quarterbacks in the draft. Note that “DNP” indicates the prospect did not participate in the testing, which is quite common for quarterback prospects.

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Notable QB Pro Day Results

• Jalen Milroe’s 4.40 40 yard dash puts him 1st in the quarterback class in terms of speed, which is backed up by the tape.
• Hunter Dekkers of Iowa Western CC put up a 4.65 40 yard dash which was a great time for him. A pocket passer who started his career at Iowa State, Dekkers showed he’s a solid athlete who could make the unprecedented jump to the NFL directly from the JUCO ranks.

 

Wide Receivers

A record number of wide receivers participated in Pro Day workouts this year. 427 wide receivers are included below. Feel free to adjust the pagination settings to see more players at once.

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Notable WR Pro Day Results

• Reports of Tetairoa McMillan’s 40 time have varied heavily, but 4.53 is the generally agreed upon time that was shared with NFL teams. For a 6’4″ 219 pound receiver that will absolutely play.
• Future first round pick Emeka Egbuka was clocked at a 4.48 40 with an elite 1.50 split. His 38″ vertical is also above average.
• Xavier Restrepo got a lot of attention for running a very sluggish 4.85 while hampered with an injury. It’s been a long time since a WR has been drafted with speed in that range.
• Monaray Baldwin has been a known speedster for Baylor since he first arrived on campus. His 4.32 verified 40 yard dash was the fastest pro day time, falling just shy of the times Matthew Golden and Dont’e Thornton put up at the combine.
• Jakobie Keeney-James from Massachusetts is largely unknown, but he shouldn’t be. The 6’0″ 190lb WR had impressive production this year with 839 yards despite a horrible passing game, and checked of all the boxes at his pro day, running a 4.37 with a 40.5″ vertical.
• Ife Adeyi from Sam Houston State starred early in his career before injuries slowed him down. He wasn’t slow at his pro day, running a verified 4.35 40 yard dash.
• After running a mediocre 4.61 at the NFL Combine, Ricky White III improved his time to 4.50.

 

Running Backs

We have data for 208 running backs in the 2025 NFL Draft.

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Notable RB Pro Day Results

• Dylan Sampson decided not to run at the combine, but put up an impressive 4.42 in March.
• Cam Skattebo ran a 4.65, which puts him right in the neighborhood of my comp for him, David Montgomery.
• Amar Johnson from FCS Powerhouse South Dakota State ran for over 1200 yards this past season, and ran a 4.39.
• FCS All-American ShunDerrick Powell averaged 8.2 yards per carry this year and led college football with 5.2 yards after contact per carry. Despite being undersized, his 4.40 40 and 40.5″ vertical will get a lot of attention.

 

Tight Ends / Fullbacks

34 of these players we have classified as fullbacks, with 143 more tight ends.

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Notable TE Pro Day Results

• Tyler Warren, Colston Loveland, and Elijah Arroyo all opted not to run. Boo.
• Mason Taylor put up a decent 4.68 at 6’5″ 246 lbs.
• FCS All-American JJ Galbreath looked the part of a player who could handle a jump in competition, running a 4.67 with a 38″ vertical.
• Sone Ntoh from Monmouth has been labelled a fullback, but made his case to stay at running back after running a 4.50 with a 38.5″ vertical at a slimmed-down 5’11” 220.

 

Offensive Linemen

View complete pro day results for the 2025 offensive line draft class, including 116 offensive tackles, 162 guards, and 76 centers.

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Notable OL Pro Day Results

• Bryce Cabeldue from Kansas stole the show at his workout, tying for 1st among all guards with a 4.95 40 at 6’5″ 306.
• Josh Simmons wasn’t able to run while rehabbing his injury, but he led all offensive tackles by putting up 33 reps of 225 pounds.
• Caleb Etienne from BYU always popped on tape. He measured 6’7″ 329 pounds with ridiculous 36″ arms, all while running a 5.01.
• Dalton Cooper was a 5 year college starter at Oklahoma State (2 years) and Texas State (3 years). He put up a shockingly fast 4.99 with a blazing 4.64 shuttle at 6’6″ 323 pounds.
• Luke Newman was a dominant left tackle for Holy Cross before transferring to Michigan State and kicking inside to left guard where he allowed 0 sacks or QBhits on the season. The 6’4″ 312 pound linemen ran an impressive 5.08 with an elite 35″ vertical and great shuttle times.

 

Defensive Linemen

Our results include 260 defensive linemen. These are interior defensive linemen specifically.

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Notable DL Pro Day Results

• Kenneth Grant was #3 on Bruce Feldman’s annual Freaks List.  After a surprising decision not to run at the combine, Grant put up a 5.13, 31″ vertical, and 105″ broad jump at 331 pounds. All very good numbers at that size.
• Ty Hamilton is often overlooked in what was an elite Ohio State defensive line, but the 6’3″ 300 pound defensive tackle put up an impressive 4.95 40, plus 34 bench reps.
• Harvard transfer Thor Griffith led all players with 42 bench reps. No one else at any position had more than 36.
• Adin Huntington from Tulane is undersized at 6’1″ 281, but a 4.64 40, 38″ vertical, and 126″ broad jump are all truly elite for that size.
• Simeon Barrow was dominant at Michigan State before finishing his career at Miami (FL). His 4.30 shuttle time was 2nd of 220 DL who participated in the drill, while also putting up an impressive 4.89 40 and 32 bench reps.

 

Edge Rushers

Physical traits are vital for evaluating edge rushers, even more so than the average position. We found verified testing data for 272 players.

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Notable Edge Rusher Pro Day Results

• Most of the top prospects didn’t run, including Abdul Carter, Mike Green, Donovan Ezeiruaku, Nic Scourton, JT Tuimoloau, and Jack Sawyer.
• Despite not running a 40, Mike Green put up a 6.85 cone drill and 4.25 shuttle. The cone drill time would have been in the top 5% of edge rushers in the past 10 years of the combine.
• Ashton Gillotte of Louisville had a dominant two year stretch for the Cardinals but was never viewed as a top tier prospect due to physical traits, inluding athletic question marks. He broke that reputation with a 4.65 40 and a 6.94 cone drill.
• Elijah Ponder of Cal Poly is flying up draft boards. The 257 pound defensive end ran 4.63 with an absurd 41″ vertical, 132″ broad jump, 6.99 cone drill, and 4.28 shuttle.
• Josaiah Stewart ran a disappointing 4.85 in his delayed workout. He plays way faster than that, but that’s a tough number considering he’s only 6’1″ 249 pounds.

 

Linebackers

280 linebackers participated in pro days this year. This list does not include 3-4 outside linebackers, you can find them in the Edge Rusher category.

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Notable Linebackers Pro Day Results

• Most of the mid round running backs put up similar results. Cody Simon ran 4.60, Barrett Carter ran 4.63, and Jack Kiser ran 4.67.
• Brandon George of Pittsburgh put up huge numbers. At 6’3″ 246 pounds he’s bigger than some edge rushers, while putting up a class-leading 42.5″ vertical, 4.65 40, and 6.98 cone drill. His 80 1/8″ wingspan is also near the top of the class.
• Wesley Steiner is a new favorite of teams looking for a special teams ace. He barely played at Washington State, but the 235 pound defender led all linebackers with a 4.39 40 time and a 135″ broad jump.
• Jailin Walker also put scouts on notice. A 4.40 40 yard dash backed up the speed and elite production he had for Indiana this year.
• As a whole, this linebacker class was FAST. Way faster than normal.

 

Safeties

View testing metrics for 304 safeties below.

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Notable Safety Pro Day Results

• Kevin Winston Jr. is coming off injury, but still managed to fly a 4.51 40 at 6’2″ 213 pounds.
• Xavier Watts has been pulled down draft boards simply due to athletic measurables. A 4.58 isn’t great, but that’s plenty fast to succeed in the NFL with his instincts.
• Jordan Hancock is a slot defender who played more safety than corner in college. He’ll stay in the slot at the next level so position label isn’t too important, but he showed he’s plenty athletic for cornerback. A 4.45 40 yard dash and 41.5″ vertical both jump off the page.
• Donovan McMillon from Pittsburgh was a shocking combine snub in my eyes, and he showed why. After putting up 115 tackles and 9 passes defended this past season, the 208 pound safety ran a 4.46 with an impressive cone time to boot.
• JJ Roberts from Marshall had as good of a pro day as anyone. The productive safety ran 4.41 with a 40.5″ vertical and an impressive 6.76 cone drill.

 

Cornerbacks

Cornerbacks need to meet certain testing metrics in order to get an opportunity in the NFL. Find verified pro day results for 289 cornerbacks below.

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Notable Cornerback Pro Day Results

• Azareye’h Thomas ran an uninspiring 4.58 40, but it still falls on the right side of the 4.60 cutoff that’s often used for cornerbacks.
• Korie Black from Oklahoma State might have had the best workout of any cornerback prospect. Black ran a 4.35 with a 39″ vertical at 192 pounds.
• Fentrell Cypress II was a dominant player for Virginia before transferring to Florida State. Despite not getting a combine invite, he impressed with a 4.43 40 and 38″ vertical jump.
• In a year where no Division 2 prospects are locks to be drafted, Melvin Smith of Southern Arkansas is hoping to change that. At 5’11” 185, Smith ran 4.39 with a 38.5″ vertical.
• Ethan Robinson from Minnesota was dominant in the first half of the season, and he surprised me by hitting 42″ on the vertical jump. The video of it shows he actually reached the very top of the testing equipment, so it could have even been higher than that.

Specialists

We found pro day results for 68 kickers, 65 punters, and 45 long snappers in the 2024 draft cycle. Many did not participate in athletic testing.

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Pro Day Results Matter

We decided to make our pro day results public this year because there’s so much inaccurate testing numbers spread online.

Remember to bookmark this page to see official data you can trust. We’ll continue to update this page as needed.

Leave a comment below with any questions or comments.